STYLES FOR YOU

Yoga is for everyone...

Choosing the Style of Yoga right for You:

Ashtanga

To create heat in the body.

Purifying both mind & body.

Vinyasa

To find your flow.

Connecting your breath with your movement,

Yin

To stretch & open connective tissues.

Releasing deep rooted trauma from the source.

LEARN MORE



MY PHILOSOPHY

Yoga meets you where you are at

Our bodies are capable of so much more than our minds will have us believe.

This is partly conditioning & society but mostly, it's science.

Actually when we trust ourselves, have faith that are bodies are more than the aches and pains we feel.

We can work to remove these limitations of the body.

We do this by placing focus into the mind with meditation, and the rest just follows.

Ashtanga Yoga

Great for anyone who is looking to strengthen the body, improve flexibility & really calm the mind.

Also for sufferers of:

  • Anxiety

  • Depression

  • PTSD

  • CPTSD

  • ADHD

These yoga classes start with pranayama (breath work) designed to deeply connect with and utilise the breath to build fire energy within the body, to clear the blockages, and position our physical selves for optimal performance.

All classes then lead into sun salutations with adaptions to meet you where you are at.

For the next 45 - 60 minutes we work through the primary series which is a set sequence of asanas that flow from seated to standing, backbends and then followed by inversions.

We focus on concentration of the mind and alignment of the body in connection with our breath, as typically asanas are held for 5 - 8 breaths.

Practice is followed by Savasana with a guided meditation, an integral moment to just be at one with mind and body.

Vinyasa Yoga

Suitable for everyone, even when pregnant!
Vinyasa flow can be characterised by continuous movement through asanas, seamlessly, using your breath to remain connected.

Flow classes start with pranayama to balance out the Nadis, which are the energy channels that our life force flows through, responsible for carrying air, water, blood & nutrients through our physical selves. This focus with prana also helps us to collect our minds and connect with our breath before moving through the flow of asanas.

Practice here is between 15 - 40 minutes depending on the focus of the flow, typically asanas do not tend to be held for longer than 3 breaths. Think of Vinyasa as a movement change with each breath, or every other breath.

Practice is followed by Savasana with a guided meditation, an integral moment to just be at one with mind and body.

Yin Yoga

Deep Passive Stretches to open connective tissues within the body to improve the flow of energy throughout the body.

And, a complimentary style of yoga to more dynamic practices.

Best for suffers of pain in the:

  • lower back,

  • hips,

  • inner thighs

  • & pelvis.

Really great for menstruation & menopause complaints.

Grab yourself loose comfortable clothing and a soft snuggly blanket. These sessions are designed to encourage you to listen and really learn from your body.

Asanas are held between 2 - 5 minutes generally but depending on your approach then the best times are gained from leaning in to the cues from your body which will tell you the appropriate time length that feels good.

We move slowly and with grace, taking long pauses for deep extended breathing. We tune into our breath, bodies, and perhaps a little background music, or the whispers of nature.

Props are most definitely required for these sessions: 2 blocks, 1 Strap, A Large Flat Cushion, a blanket for rolling, a blanket for warmth & cuddles, your mat, and of course, you.

Please know you do not need any fancy props to participate, in fact i can guarantee you have suitable alternatives floating around your home, reach out to me for guidance here!


I've tried lots of styles of yoga & many different teachers. But until I met Ele, I didn't know that the aches & pains in my body are connected to life's traumas. She's helped me to release them, find ease & be at peace. Now I have a lot less back pain, my posture is aligned & I have a spring in my step, feeling lifted, loved & supported.

- Maya, Bulgaria

YOGA INFUSED WELLNESS DAYS IN BULGARIA

Designed to reconnect you with yourself & others.

A space for ladies to spend the day to do more, feel more, & be more connected with self and others.
Try some togetherness..

LET'S WORK TOGETHER

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© Copyright 2022 Eleisha Andreeva. Yoga & Wellness in Bulgaria,.