On Ladies Yoga Infused Wellbeing Days, yoga sessions are designed to be for all ages, capabilities, and levels. The emphasis of these sessions is in the participation, the connection with self, and the energy cultivation to share with others.

Sort of like a gentle vinyasa flow... which starts with pranayama to balance out the Nadis (the energy channels that our life force flows through, responsible for carrying air, water, blood & nutrients through our physical selves).

This focus on Prana also helps us to collect our minds and connect with our breath before moving through the flow of asanas.

Practice is followed by Savasana with a guided meditation, an integral moment to just be at one with mind and body.

The Structure of the Yoga Session

Pranayama and Matras last roughly around 15 minutes.

Practice here is 30 - 40 minutes depending on the focus of the flow.

Guided Meditation in Savasana for 25 - 30 minutes

Class closing Mantras for remainder of time.

You can participate in these classes even if you choose to be seated and not upon a mat - there are adaptions at every posture change along the way.

Need a mat? Mats are in short supply and are on a first come, first borrow basis. If you do not have a mat, please let me know upon booking. If all available mats are taken, I will guide you through selecting an appropriate alternative.